Evidence-based articles on the real drivers of chronic bloating in women
Why I stopped telling my patients to just try low-FODMAP
I built the Fine Belly Method because I kept seeing the same woman in my clinic — exhausted, frustrated, having tried everything — and I couldn't accept that the best available answer was another elimination diet. Here's where my thinking actually comes from.
Why doing everything at once is making your bloating worse
Starting multiple supplements, diets, and lifestyle changes all at once isn't just ineffective — it can actually make your bloating worse. Here's why the scattered approach keeps failing and what a structured approach looks like instead