Evidence-based articles on the real drivers of chronic bloating in women
A structured approach to bloating: where to start and what can wait
Most people imagine a structured approach to bloating as a linear sequence — fix one thing, then move to the next. But chronic bloating is a multi-system problem, and the most effective approach isn't linear. It's layered. Here's what that actually looks like.
Why I stopped telling my patients to just try low-FODMAP
I built the Fine Belly Method because I kept seeing the same woman in my clinic — exhausted, frustrated, having tried everything — and I couldn't accept that the best available answer was another elimination diet. Here's where my thinking actually comes from.