Evidence-based articles on the real drivers of chronic bloating in women
Stress and bloating: what's actually happening in your gut
The gut-brain connection isn't a metaphor — it's a direct anatomical pathway. Here's what chronic stress actually does to your digestive system, why it's entirely physical, and what addressing it actually looks like.
Why I stopped telling my patients to just try low-FODMAP
I built the Fine Belly Method because I kept seeing the same woman in my clinic — exhausted, frustrated, having tried everything — and I couldn't accept that the best available answer was another elimination diet. Here's where my thinking actually comes from.
Bloating isn't just about food: what's actually driving your symptoms
Most bloating conversations start and end with food. But for many women, the real drivers — gut motility, the gut-brain connection, hormones, pelvic floor mechanics — are never part of the conversation. Here's what's actually going on